Digital Body Doubling
$69
One Hour Digital Body Doubling.
How it works:
Via Video chat we spend a few minutes connecting, setting intentions and acknowledging any challanges for the work you would like to complete.
You will then get started on your tasks while I am passive on the video chat. Some users like to disconnect the call, knowing they can call back when they need me.
Towards the end of your session we check back in, set next steps and celebrate what you have achieved.
Why it works:
Body doubling leverages the social facilitation effect to enhance productivity and focus. Working alongside another person, physically or virtually, improves task initiation, attention, and efficiency. This method provides an external regulator, reducing distractions and fostering accountability, particularly beneficial for those with executive function challenges. It creates a supportive environment, minimizing procrastination and improving outcomes.
Coaching Conversation
$119
One hour, judgement and advice free conversation.
How is works:
Coaching conversations are about solution building, they allow you the time and space to explore a challenge you are having. This is not a counselling session. Challenges that can be bought to the space can range from, personal to professional. I am a sounding board for you to create your own solutions. I will ask questions from a judgment, advice free stance.
Why it works:
Sometimes, you don’t need advice, or a friend or a therapist. You just need to talk through your thoughts to hear them, consider them and make your own decision.
In person Body Doubling
Contact me for availability and pricing
In home body doubling.
How it works:
I attend your home or work space. We spend a few minutes connecting, setting intentions and acknowledging any challenges for the work you would like to complete. I support you with light tasks. This might include making a cup of tea, vacuuming or folding towels. We will work together to achieve your goals.
Towards the end of your session we check back in, set next steps and celebrate what you have achieved.
Why it works:
Body doubling leverages the social facilitation effect to enhance productivity and focus. Working alongside another person, physically or virtually, improves task initiation, attention, and efficiency. This method provides an external regulator, reducing distractions and fostering accountability, particularly beneficial for those with executive function challenges. It creates a supportive environment, minimizing procrastination and improving outcomes.
Contact
Want to know more, provide your details below or reach out.
helloatfocusandflo@gmail.com
0402366711