Building a more focused, vibrant, happy you. Together.
Services
Body Doubling
How does it work? Via video chat we spend a few minutes checking in, setting your intentions and discussing barriers. I am passive on the call while you get into your flow.
At the conclusion of the session we check in again and discuss next steps for you and celebrate what you have achieved!
Why does is work? Body doubling leverages the social facilitation effect to enhance productivity and focus. Working alongside another person, physically or virtually, improves task initiation, attention, and efficiency. This method provides an external regulator, reducing distractions and fostering accountability, particularly beneficial for those with executive function challenges. It creates a supportive environment, minimizing procrastination and improving outcomes.
**Please allow 60 minutes for these sessions, extra time will be billed at a rate of $5 for 5 minutes.
Coaching Conversation
How does it work?
Over FaceTime, let's talk through whatever's on your mind, whether it's a personal or professional challenge. I'll be an active listener, offering support without judgment or any agenda of my own. My focus is on helping you find your solution. I'll ask clarifying questions to help you explore your perspective, deepening your understanding and ultimately leading to effective solutions.
Why does it work?
Talking through problems can be transformative. Verbalising challenges allows for clearer thinking, externalising complex issues and breaking them down into manageable parts. This process fosters new perspectives, uncovers hidden assumptions, and encourages collaborative brainstorming, ultimately leading to more effective and sustainable solutions. By articulating our thoughts, we gain valuable self-awareness and empower ourselves to navigate obstacles with confidence.
*Please be advised that this does not constitute professional advice of any kind. You are solely responsible for any decisions or actions taken based on the conversation we share.
**Please allow 60 minutes for these sessions, extra time will be billed at a rate of $5 for 5 minutes.
In home body doubling (Brisbane)
How does it work? At your home or work place, we connect spend some time setting intentions and discussing barriers to the tasks you need support with.
We then get to work together, I can support with light duties such as making snacks, folding laundry or supporting you organised that cupboard! Yes, we all have doom piles and they are better tackled together!
IAt the conclusion of our session we will set next steps and celebrate what you achieved.
Not sure if you can ask for help with? I work from a place of ask me and ill say no if I don’t want to. I will hold my boundaries and ask you do the same. If you have a more onerous task you would like to under take, let’s talk about it. I reserve the right to decline, but we wont know until you ask!
Why does it work? Body doubling leverages the social facilitation effect to enhance productivity and focus. Working alongside another person, physically or virtually, improves task initiation, attention, and efficiency. This method provides an external regulator, reducing distractions and fostering accountability, particularly beneficial for those with executive function challenges. It creates a supportive environment, minimising procrastination and improving outcomes.
Please contact for pricing and availability.
Minimum call out is 90 minutes, max duration is 4 hours.
Introduction
Hi, I'm Eloise. High school teacher, mum of two, and coach – I'm a big believer in connection. I enjoy reading (mainly fantasy at the moment), walks along the water with the kids and fur child and making lists! I’m passionate about finding ways to make this busy modern life more organised and enjoyable. Im all about a ‘hack’! But really, I'm most interested in hearing your story. What brings you joy and calm today?
Contact
Have questions?
What to get started? Drop some details and we can get in touch.